After checking my Blood Pressure occasionally at the mall, pharmacies, etc., I noticed my readings were generally “of concern”. I decided to invest a few dollars in myself and buy a OMRON Model HEM-780 Automatic Blood Pressure Monitor.
For the last month or so, I've been taking my BP mostly daily to get a good average. (I never could figure out how one reading in a doctor's office once a year could determine good/bad health.)
Generally, I'm on the high average range, with higher readings in the morning.
I'll discuss this with my doctor at the next visit, along with my other DIY health tests. Together we'll determine the best course of action.
If I didn't have a doctor available or wanted to treat this on my own, I'd probably do the following....
* Consider the recommendations at the OMRON website.
* Consider the recommendations at the American Heart Association.
* Check books on High Blood Pressure.
* Learn more about High Blood Pressure and my options for treating it on my own.
Good Luck on your own DIY Healthcare Journey!
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